I’m a yoga teacher, personal trainer, top babe and the creator of Pick Me Up! It’s an online movement studio designed for days that need a little lift!
Pick Me Up members can access 9 live yoga and movement classes a month with Lucy B (ME!) and over 40 on demand yoga, mobility and strength classes.
I’ve been sharing movement online and offline for the last ten years, and I’ve seen how shitty the wellness and fitness industries can be. Rather than sitting around moaning about it, I decided to create a space for people who want to enjoy moving their bodies and connecting without all the b**s***.
It’s a space I wish I had. Somewhere you can show up just as you are and feel good about moving your body.
Pick Me Up is designed for the the nervy babes, busy babes and tired babes to move their bodies from the comfort of their own homes.
My teaching centres care, autonomy and having a little giggle along the way and I’d love you to be a part of it.
I know a down dog and a push up isn’t going to change the world, but a little bit of sweating, resting or connecting might give us some resilience, softness or endorphins that make things a tiny bit easier.
HI ! I’m
lucy B
WHAT’S INCLUDED
How much bang am I getting
for my buck, babe?
Life gets busy! So I wanted to design something which works around you. I made sure there's loads of ways you can get involved with Pick Me Up whether it’s joining the live online classes or on-demand. It’s created for you, whenever, wherever and however
that might be.
2 x weekly live Yoga classes
Live classes available for
6 months
on replay
1 x monthly live yin/rest class
A library of over 40 Yoga, mobility + strength classes!
WHAT’S the schedule?
When can I do your lovely live classes Lucy???
Monday
Movement snack
Offers a different way to move each month! Sometimes we’ll do Strength, sometimes Slow Flow or Mobility. Each month we will explore a new way to wiggle and connect!
12.30-1pm UK time
Monthly
75 mins of Yin or Rest
Different ways to give rest a go! We’ll try out practices like Yin, Restorative or Yoga Nidra to see how we can fill our cups up with a little bit of softness!
Different time each month!
Tuesday
Yoga Flow
This is a playful, strengthening yoga practice that flows through seated, standing and lying
down poses.
6-7pm UK time